Jul 28, · If you don't know a chimichanga from an enchilada, it can be a challenge to pick out the healthier options on a Mexican restaurant menu. Here's what you need to know to make the best choice. By Hannah KlingerAuthor: Hannah Klinger. Your best bet for enjoying Mexican food on keto is to go for dishes that have protein, fat, and a few veggies with NO STARCH! The easiest way to do this is to choose protein dishes like carne asada or fajitas and swap out any stachy sides (tortillas, rice, or beans) for more veggies or even a fat (like avocado or extra cheese). Jun 25, · Eating keto at Mexican restaurants is possible to do on the keto diet! Learn how to navigate the menu when you want to eat Mexican food out on keto! Fajitas are one of your best options. Classic, delicious, and perfectly keto without tortillas. Smother them in queso, sour cream, guacamole, or all three!
A giant plate of cheese-smothered nachos topped off with sour cream, refried beans, enchilada sauce, and globs of guacamole is sexy, sure, but you may not feel so hot a few hours after eating it. But we'd rather drown in a vat of queso than suggest you skip out on margarita night all together, so we asked our favorite R. Follow their menu moves, and you can have your guac and eat it, too:.
Ask for the dressing on the side, and request a light sprinkling of cheese or other fatty toppings, such as bacon and fried tortilla strips. Just watch out for salads housed in fried shells—they can rack up just as many calories as those decadent meals you're avoiding. And either say no to the chip basketor count out one serving—about 10 to 15 tortilla chips. Stick to the broth-based soups, though, like albondigas or caldo de camaron—the creamy ones will have a heftier calorie load.
The dish is typically prepared with lemon and lime juiceas well as very small amounts of added oil, making it a fresh, low-calorie appetizer option.
It also contains a nutritious mix of fresh vegetables, like tomatoes, peppers, cucumber, and onion. Want to fit in a sweat sesh before your Mexican feast? But it's easy to get carried away, and before you know it, you've eaten a Best diet options at mexican restaurant worth of chips before your main course even arrives. To temper the urge to overindulgeI almost always order a small side of guacamolepacked with filling healthy fats be sure to ask if the restaurant makes its guacamole with sour cream or mayonnaise, and avoid these unnecessary, calorie-laden ingredients if that's the case!
I also order a small side of black beans —the fiber and protein fill me up so that I end up eating way fewer empty-calorie chips. I request plain beans—black beans or pinto beans—instead of the refried variety, which can be loaded with extra fat and sodium. I skip the fatty cheese and the white tortillas—made from processed wheat flour—and opt for corn tortillas, instead, which are whole grain and more fiber-rich. I also ask for a serving of fresh salsa to add more flavor to my fajitas, and generally eat only about half the meal, and take the rest home for the next day.
Because the tortillas aren't fried, they have less fat than hard-shelled tacos, and corn tortillas Best diet options at mexican restaurant contain three times the amount of fiber as flour tortillas, Best diet options at mexican restaurant.
Sometimes the tacos will come with two tortillas each, so you can ask the waiter to prepare them with just one to save calories. Finally, I always request that grilled veggies be added to the tostada to make sure I'm meeting my recommended daily servings of produce.
Unfortunately, most Mexican restaurants use iceberg lettuce in their dishes, which has virtually no nutritional value, so adding additional veggies is always a good call! If I do decide to order dessert, then I'll split the dish with the entire table.
Usually all I need is one to two bites to help satisfy my sweet tooth. A typical margarita is made with sugar-rich margarita mix, which can make your cocktail easily weigh in at calories or more for a large one. A skinny Best diet options at mexican restaurant is about calories for a small glass. I would opt for a simple table wine—preferably redas it has less sugar, Best diet options at mexican restaurant.
Type keyword s to search. Today's Top Stories, Best diet options at mexican restaurant. Kristen Bell's Go-To Workout. Advertisement - Continue Reading Below. Jenn Sinrich Jenn Sinrich is an experienced writer, digital and social editor, and content strategist covering health, fitness, beauty, and relationships. More From Food.
Your best bet for enjoying Mexican food on keto is to go for dishes that have protein, fat, and a few veggies with NO STARCH! The easiest way to do this is to choose protein dishes like carne asada or fajitas and swap out any stachy sides (tortillas, rice, or beans) for more veggies or even a fat (like avocado or extra cheese). Sep 13, · Choose healthier Mexican beans. Black beans are an excellent choice for most any dieter. They are low in fat, high in protein and provide plenty of fiber. They get a thumbs up as a low-calorie Mexican food. But avoid ordering the black beans and rice combo if you're a low-carb dieter. Refried beans may sound like a good choice, but they are often prepared with . Jul 02, · No, this isn't the opening scene of the latest Chili's commercial, this is what it's actually like dining at a Mexican restaurant—and it's every dieter's nightmare. But dining at a Mexican joint doesn't have to be stressful or overindulgent. Most local spots have plenty of healthy Mexican food.